Egg and Avocado Sandwich

Egg and Avocado Sandwich on Wheat bread w/ cheddar cheese.

This is a healthy breakfast option packed with protein, unsaturated fats, and carbohydrates. It works for vegetarians and non-vegetarians. Eggs are versatile and can create so many dishes. If you have high cholesterol, be careful with egg yolk. One egg (with the yolk) has about 70% of the daily allowance of cholesterol.



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