Status Post Workout Wednesday: “MS1”

Yesterday was Workout Wednesday, and so many first year medical students came! We had our largest group so far with over 20 participants. Usually I try to anticipate how many people will show up, but I was not prepared for such a large group. Nonetheless, we made it work, and we all had a tough, but awesome workout (see below)!

This was the first full week of classes for the new first year medical students, so I want to thank all of them for taking time out of their busy schedules to join us for WW. Unfortunately, I forgot to take a picture to show you what an amazing group we had yesterday, so if anyone took pictures feel free to post them in the comments or send them over to me.

I did anticipate that there would be more first year medical students than we’ve ever had, so in honor of them I named this workout: MS1!


5 Rounds for Veterans

3 Rounds for Beginners

-Squat Jumps (modification-body squats)10

-Crossover lunges (modification-regular lunges) 20 (10 each leg)

-Alternating planks (modification-alternating on knees) 20 (10 each set)

-V-ups 10 (modification-crunches)


Positively Influence,


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